2026 Loose Knots prices & treatment list

Loose Knots treament room @ Cubbon House B&B, Loch Promenade, Douglas, Isle of Man. (Between Jaks & Tower House)

Booking & enquiry please phone/ text/ WhatsApp/ FB Messenger: (07624) 414462 Elizabeth Lim (mFHT)

Operation hours by appointment:  Tue to Fri 15:30-19:00, Saturday  11:00-16:00,

                                                         Monday & Sunday CLOSED. 

(Contact directly minimum a day before to book for morning/ noon times or request for Sunday/ Monday arrangement.)

Payment: Cash/ Card.      Gift voucher available !

    ** £25 charge will incur if appointment is missed/ no show. **

  *Cancellation must be made in advance, minimum 2 hours before appointment is due.*

 

Swedish remedial massage:

full body £60 (60-90 min)                                     

back neck shoulders or legs £45 (30-45 min)

•           Gentle to medium pressure massage to relieve tension for relaxation & well-being

•           Improves blood circulation, range of movements

•           Lymphatic system detoxification

Indian Head massage:            £40 (45 min)

 •          A sitting up position treatment

•           Improves blood circulation

•           Relieve muscle tension on neck/ shoulders

•           Improves hair/ scalp condition

•           Optional: chakra (energy centres) balancing near the end of treatment

Sports massage:         £50 (60 min)/ £70 (90 min)

•           Targeting pain area with deep tissue & firm pressure massage & some stretches & trigger                         pointing to relieve pain & tension

•                  •           Improves blood circulation & range of movements

 

Hot & Cold Stones massage: 

full body £55 (90 min)         back body £40 (45 min)

•           Heat from stones penetrate muscle to sooth tension areas

•           Improves blood circulation

•           Cold stones cleanse circulatory system

•           Deepens sense of relaxation for well-being

•           Strengthens nervous system

Cupping therapy:                    £30 (60 min)

•          A Traditional Chinese Medicine therapy uses fire heated cups or silicone cups applied on skin; suction stimulates on acupressure points of body

•          Promotes blood circulation & body energy (Qi), relieves pain, release muscle fascia adhesion

•          Draws out toxins & eliminate pathogenic factors: wind, cold, damp & heat

 

Reflexology:                £40 (60 min)

 

•          Mild relax pressure on specific points on the feet or hands reflect from body parts/ organs

•          Reflexology connects points to acupressure points/ body meridians; unblocking Qi flow

•          Benefits: relaxation, stress or pain relief, improve body conditions (sinus/ digestion/ back pain/ etc.), restore body balance, improve sleep, lift moods

Swedish/ Sports Back Neck or Legs + Hot & Cold Stones combo massage

Or

Swedish/ Sports Back Neck or Legs + Cupping combo massage

Or

Swedish/ Sports Back Neck + Indian head combo massage

Or

Indian head massage + Cupping on Back Neck combo

Or

Hot & Cold Stones Back Neck + Indian head massage combo

             £55 (60 min)

 

•           The combo massage is good if you are suffering “Tech Neck” or “Gym Legs”

•           Best of both worlds with greater benefits to   feel relieved & uplifted and have improved

range of movement

 

Reflexology + Indian head massage combo

Or

Reflexology + Swedish Back Neck or Legs combo

Or

Reflexology + Hot Stones Back Neck or Legs combo 

            £60 (90 min)      

•            Best of both worlds with relaxation benefits to feel rejuvenated

                 

 ©updated-Dec2025

2026 Treatment Prices

Happy New Year to my dear Loose Knots clients & friends !

From today (5th Jan 2026) onwards, all treatment prices will be increased a little.

Please see photo for the new price list. 

Please contact me to book your appointment, call/ text/ WhatsApp 07624 414462 or Facebook messenger. 

Operation Hours: Tue-Fri 3:30-18:30, Sat 11:00-16:00, if require earlier times or (Sunday/Monday, depends on availability) all must be in touch well in advance to book.

Perfect Gift- Gift Voucher

 

Looking to find a perfect gift for your loved one for this Christmas or for someone's birthday?

Why not gift them a voucher to have a relaxing massage to unwind those stress knots off their body and to rejuvenate their well-being?

Contact Liz by normal text (07624 414462)/ WhatsApp/ Facebook messenger (LooseKnots) to arrange date and time to purchase the vouchers.

"Caring your body & balancing mind = good health maintenance"

Holiday

 

Dear clients,

I will be on holiday from 5th to 19th August 2025, I will resume treatment and will be taking bookings from 21st August.

Please contact me directly either call/ text/ send message via FB/WhatsApp to book your appointment.

See you later!

Best wishes,

Liz (07624 414462)

Facebook Reviews

 

Loose Knots treatments list & prices

 

Treatment room @ Cubbon House B&B, Loch Promenade, Douglas, Isle of Man.
(Between Jaks & Tower House)

Booking & enquiry please phone/ text/ WhatsApp/ FB Messenger: (07624) 414462 Elizabeth Lim (MFHT)

Opening hours by appointment:  Tue to Fri 15:30-19:00, Saturday  11:00-16:00,

                                                         Monday & Sunday CLOSED. 

 (Contact directly minimum a day before to book for morning/ noon times or request for Sunday/ Monday arrangement.)

Payment: Cash/ Card.      Gift voucher available !

    ** £25 charge will incur if appointment is missed/ no show. **

  *Cancellation must be made in advance, minimum 2 hours before appointment is due.*

Swedish Body Massage: Full Body £55/ Back, Neck & Shoulders £40

Hot & Cold Stone Massage: Full Body £55/ Back Body £40

Sports Massage: £45-£65 (60/ 90 min)

Indian Head Massage (sitting on chair): £35 (30 min)

Cupping Therapy: £25 (30 min)

Swedish Massage & Indian Head or Hot Stones COMBO: £45 (45 min)

Swedish Massage & Cupping COMBO: £45 (45 min)

Indian Head Massage & Cupping COMBO: £45 (45 min)

Reflexology + Swedish Back Neck/ Legs or Hot Stones Back Neck/ Legs or Indian Head Massage COMBO: £50 (60 min)

Reflexology: £35 (45 min)

Swedish Body Massage: Body massage with many benefits including enhance relaxation & to loosen those stressful muscle knots !! Indian Head Massage (sitting on chair): A traditional massage helps lift stress tension on head, neck, shoulders & upper back; improve hair condition & (optional) balancing your body chakras. Hot & Cold Stone Massage: Heated basalt stones gently apply on oiled body to acupoint muscle tension & improve circulation. Cold stones apply on back legs & upper back for refresh soothing effect (optional). Sports Massage: With deep tissue massage & stretch techniques focus on the affected muscles & joints. The purpose is to relieve pain from an injury or to restore/ maintain mobility/ flexibility. £45 per hour/ £65 full body 90 min. Cupping Therapy: Traditional Chinese therapy, uses fire heated cups applied on skin, suction stimulates on acupressure points of the body. Promotes blood circulation, removes stasis, alleviate swelling and pain. Regular treatments help to regulate the flow of Qi & blood. Draws out & eliminate pathogenic factors: wind, cold, damp & heat.

Reflexology:

Healing treatment with gentle pressure zone mapping on feet or hands, to clear energy pathways, improve physical conditions/ emotional wellbeing, stress relief, relaxation.

Vouchers for X'mas presents

 

Gift vouchers are available, an idea for you to think of someone special to treat them a remedial treatment to rejuvenate their wellbeing.

Please contact me, Liz to arrange the gift voucher.

Happy Christmas!

Recent clients reviews

Recent clients reviews for Loose Knots 

Please use this link to book your appointment online: http://bit.ly/LooseKnots or call/ text on 07624 414462. Thank you. 

Regards, Liz

New Opening Hours

 

Hi lovely people on Isle of Man,

New opening hours at Loose Knots.

Please call/ text on 07624414462 or book online: http://bit.ly/LooseKnots

for your appointment.

 

New treatment - Reflexology, now available at Loose Knots !

Reflexology (hands or feet) £35 (45 min); Reflexology + Indian Head Massage combo/ Reflexology + Swedish back & neck or Legs combo/ Reflexology + Hot Stones back & neck or Legs combo £50 (60-70 min), for enhanced relaxation to improve good well-being.

Please call/ text Liz on 07624414462 or book online: http://bit.ly/LooseKnots for your appointment.